RATE YOURSELF ON A SCALE OF 0-5 IN EACH AREA.
0= I have nothing to show in this area.
1= I started but am nowhere near where I want to be in this area.
2 = I am still on a steep learning curve.
3= I get by. I'm average and have made progress from where I once was, and know I will get to where I want to be with more reps.
4 = This is becoming an area of strength for me. I may have fine tweaks to make and do not experience regular pain like I used to.
5= I feel super confident in this area. I am aware of the spectrum of issues at hand and overall I experience ease in this area.